Exclusive Services

You can carry out any task that you would like from your memory.  Make contact and let me know what that task is:

 

Reduce the risk of dementia or manage it more effectively in Memory & Body Gym Sessions 

Sessions are for one hour and take place in our Central London gym space or within your home in the UK (please make contact before booking to discuss your home sessions).  
 
Your taster session consists of a mini consultation to identify your fitness goals and exercises are chosen according to your goals and needs.  At the end of the mini consultation there is time to establish how best you use your brain for carrying out body exercises from memory. 
 
This is not an extensive list and your fitness goals may include some or all of the following:
 
- Enhance memory
- Improve sharpness
- Build the brain & muscles
- Strengthen bones, heart & lungs
- Increase mobility & flexibility
- Reduce blood pressure
- Lose weight
- Improve posture
- Reduce body fat
- Enhance balance
 
Check out the Memory & Body Gym Sessions below.